Archive | Mindful Eating

Consider Not Alone

Stuck on Neglecting Myself… Again!?!

Here I go. I did it again. I neglected myself. Agh.  Why, God, why do I do this to myself? Winter approached and suddenly all my good health routines began to slowly diminish until they dissipated into extinction. I got lax on my daily exercise. Same for my mindful eating practice. And I feel it […]

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Mindless Eating

Stuck on a Double Whammy

Last week was winter vacation from school in Israel. In the past few years, I filled each day of vacation with some sort of fun family-packed event for my kids such as hikes, museums, and festivals. And, as a member of the Israeli National Park system, I’ve been taking my kids to as many as […]

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mindful eating

Stuck on Caring What YOU Think

This past week, as I facilitated a weekly self-development group in my community, I found myself stuck on what others were thinking of me. The group reached the point of the evening for the “formal practice” which is dedicated to five minutes of mindful eating. During that time, each participant chooses to either a) eat […]

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pizza faces

STUCK on What Do I Do With All This Sugar?

Cakes. Cookies. Muffins. Chocolates. Hard candies. Lollipops. Marshmallows. I guess you can say it kind of felt like Halloween around here. But, it wasn’t. It was the Jewish holiday of Purim. During which there’s a mitzvah (commandment of a good deed) to send gifts of food to at least one friend. In our modern life, […]

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