The School

The School at The S.T.U.C.K. Method™ was created for people seeking to make meaningful shifts in their lives. The 6-week program was specifically designed to enable people to learn The S.T.U.C.K. Method so that they can enhance happiness and well-being in their lives and in their relationships and feel whole again. Studying in this program offers you a safe and non-intimating place to grow, receive support, and develop personally and spiritually.

Participating in this 6-week program is truly a unique opportunity. In a way, it’s like going back to “school” to learn tools you probably have yet to learn or experience in your life. But, don’t take my word. Please, read through the testimonials throughout the website. This Getting unSTUCK movement is growing by the day as more and more people around the world are realizing the power they can have, once they acquire this method, to create meaningful shifts in their lives and relationships. And, you can be next!


Not everyone is ready to get unSTUCK. Getting unSTUCK takes commitment to yourself, time, and energy. The people who participate in the 6-week program are ready and willing to make this commitment to themselves and ready to carve out the time to do the work necessary to create personal transformations in their lives. Are you ready?


If you are ready to go on this journey with me and ready to make this commitment to yourself and to others, click on this link to fill out the form to participate in the next Getting unSTUCK program.

I will then be in touch with you soon to schedule a time to meet you (on-line) and provide any more details you may need so you can register for this new beginning in your life.

When you register for the program, you will receive a free copy of my bookGetting unSTUCK, as well as the Getting unSTUCK Companion Journal.

Click on this link to fill out the form.

I look forward to Getting unSTUCK with you,


“What makes Shira such an effective coach is her willingness to be human and let people see the imperfect side of her. She offers excellent role modeling for so many of us who are afraid to let our imperfections show, but know that real growth comes from being willing to take chances and being vulnerable with oneself.” –Becky, Sunnyvale, CA 
“I loved the group setting! I was able to gain new perspectives to situations I was struggling with both by hearing myself share my stories out loud to others and by receiving new ‘considerations’ from the group participants that I hadn’t thought of on my own. Most importantly, what I loved about this group, was feeling that others were with me on this journey.” – Kolby Morris-Dahary, Hannaton, Israel
“The companion journal is like having a friend there for you to listen and help you get unSTUCK.” – Luisa, Israel
“Shira has a gentle way of guiding me out of my suffering. Her non-judgmental attitude helps to open my heart so that I can be true to myself and consider which alternate perspectives to my ‘stuck’ stories I may have not considered. I have learned that I can lose my grip on my stories and even find relief from them. Shira’s spirit is simply inspirational.” – Hadas, Israel 
“I appreciate how Shira is genuine and authentic showing us how you she uses the method, how it is difficult for her sometimes, reminding us that we are all human.  She isn’t preaching what we should do and that it will make it all better.  Rather she is doing it with us and showing us that it can be challenging but worth practicing and trying over and over again.  I appreciate it when someone is alongside me and relatable rather than feeling they are preaching down because they have complete control over their life, leaving me to wonder why can’t I do the same.” – Susan, New York, NY 

“Shira helped me realize valuable insights as I learned how to deal and process through some of my ‘stuck’ spots. I would highly recommend working with her.” – Baila, Jerusaem, Israel

“What I loved about the group program was that it encouraged me to take a little time out of every day to process through my ‘stuck’ spots through writing, rather than keep everything in my head. The companion journal was incredibly useful to help me organize my thoughts so that I could share them with others.” – Yael, Jerusaem, Israel

“Working with Shira was a complete eye opener and joy. Not only did she teach me a more positive way of dealing with my ‘stuck’ situations, she provided me with a common language between me and my wife (who also went through Shira’s program). This journey provided me with important insights and self-awareness I never thought possible.  It was one of the most useful and powerful experiences I have ever gone through in my life.” – Yitzhak, Israel

“Shira has such a straightforward, doable system that it was a pleasure to work with her.” – Sara, Cleveland, Ohio

“What I received most with working with Shira is self-awareness. I’ve learned to catch myself many times a day when I found myself ‘stuck’. I’ve become more deliberate with my thinking and less reactive. Learning how to process getting unstuck in the moment has become almost like a daily habit.” – Lisa, Phila, PA

“What I loved most about the Getting unSTUCK group is that I felt comfortable to admit my true thoughts knowing I wasn’t the only one in the world getting ‘stuck’ sometimes! I knew each time we met, I would be held in loving compassion both by myself and by the others.” – Rachel, Los Angeles