Do You Feel Like You Just Need to Get Away?
Are you feeling overwhelmed by life? Feeling like life is moving at a lightning-fast speed? Do you feel like there’s a lot of “mental chatter” in your mind? Is the stress in your life affecting your emotional and physical health? Your relationships? Are you so busy taking care of everyone else, that you have forgotten what it’s like to take care of yourself?
If this sounds like you, a retreat may be the key you are looking for to realign, rejuvenate, and renew yourself so that you can return to your life with a new spark of energy, love, and happiness for yourself and your relationships.
On the Getting unSTUCK retreats, you give yourself the opportunity to S-L-O-W down, practice gentle yoga and breathing techniques, do some introspective writing, practice mindful eating, sing in Hebrew prayer and chanting, and of course, learn and implement the tools to get unSTUCK. These retreats are about opening your heart, finding yourself, and heeding your inner wisdom. The wisdom is there. You simply need to give yourself the chance to listen to it.
We live in a world of intolerable noise. And, most of that noise is in our heads, not outside of us. If you want to truly access your inner wisdom, you must get quiet. The power of the Getting unSTUCK retreats comes not only from participating fully, but from committing to the group silence (including no use of cell phones throughout the retreat). Whether the retreat lasts two days or an entire week, silence is the space in which we practice. (Prayer/Hebrew chanting sessions, Q&A sessions, and partner sharing experiences are times where we temporarily suspend the silence and use our voices.)
If you are interested to learn more details about the next upcoming retreat, please subscribe to the Getting unSTUCK newsletter.
Don’t worry if you’ve never participated on a silent retreat before. These retreats are geared towards people who are just beginning this journey as well as those who have been on retreats before. The truth is, we’re all just beginning a journey. Every single day we begin anew again.
For me, going on retreats is my best medicine. Each time I participate on a retreat, I come out not only with a feeling of calm and relaxation, but with the wisdom to know which meaningful shifts I am ready and prepared to make in my life and in my relationships. For me, there is no better vacation than a retreat. Probably because a retreat is not just a vacation to me. It’s simply the most precious gift I can grant myself.
If you are interested in creating an unSTUCK retreat for your community, please contact me.
As always, I look forward to getting unSTUCK with you,