If you could make any change in your life right now, what would it be?

Most likely you would answer one specific area of your life, like improving a relationship with a spouse, a relationship with a child or parent, something related to your physical health, or something else specific.

Yet, there’s a risk at only looking at that one area of your life when it comes to your personal happiness.

The risk is not seeing the big picture, the whole “pie” as one of my teachers once taught me.

Personal happiness is achieved not by fixing one area of your life, but looking at your life in its entirety.

Tune in to this week’s episode to learn more about taking the first step to improving happiness in your life.

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Creating change requires effort, but the process is not always easy.

You will be faced with all kinds of resistance, including fear, self-doubt, disbelief, and uncertainty.

Yet, living deliberately requires you to take unrelenting action towards your goals no matter what.

Living deliberately is not about yielding in strength or severity or determination once you set your goal.

It’s about continuing to step up to the plate no matter how difficult or challenging attaining your goals may be.

It’s about continuing to show up no matter if your lower brain begins to innocently work against you.

It’s about getting up after you fall down because you made a commitment to yourself to do so and you want to live your life in integrity.

Tune in to today’s episode to learn about taking unrelenting action.

What in your life do you want to create and what unrelenting action do you need to do in order to reach your goals?

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There are three different ways to deal with difficult emotions:

1. You can resist them,

2. You can act on them automatically, or

3. You can numb yourself from having to feel them.

Unfortunately, none of these ways help get you unSTUCK – in fact, each of them keep you stuck.

Tune in to learn what is the most effective and efficient thing you can do with your emotions in order to promote your emotional health and well-being and live a deliberate life.

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Tune in to today’s episode to learn how.

Pick up you FREE Living Deliberately Guide at: www.shiragura.com

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