Podcasts Archive

self acknow (1)

006: Consider Self-Acknowledgment

We all get stuck on wanting to be acknowledged. Learn how you can practice to get unSTUCK from such challenging situations and move on to taking care of yourself and promoting emotional well-being in any situation, no matter what. Feel free to leave a comment below! To share your story with me, please go here: http://thestuckmethod.com/share/ […]

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Consider-gratitude tree

005: Consider Gratitude

Have you ever asked for a favor from a friend or family member, and they said “No” to you? Listen in to see how you can get unSTUCK from such a situation and consider gratitude instead. And, thank you for considering leaving me a review on Itunes! You can follow step by step directions on […]

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Consider-THIS MOMENT! (1)

004: Consider This Moment

What would happen if you got locked out of your house (by accident) by your spouse? Listen in to see how YOU can get unSTUCK from such a situation and consider THIS moment instead. And, thank you for considering leaving me a review on Itunes! You can follow step by step directions on how to […]

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003 The STUCK Method

003: The S.T.U.C.K. Method

Learn the theory and practical steps behind The S.T.U.C.K. Method. Start implementing the steps into your life today! If you like this episode, please consider leaving me a review on Itunes! You can follow step by step directions on how to do that here: http://thestuckmethod.com/leave-a-review And, thank you! http://traffic.libsyn.com/gettingunstuck/003NEW_The_Method.mp3Podcast: Play in new window | Download | […]

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4 pre

002: The 4 Prereqs to Getting unSTUCK

Learn the 4 prerequisites before you start your journey to getting unSTUCK! If you liked this episode, would you please consider leaving me a review on Itunes? You can follow step by step directions on how to do that here: http://thestuckmethod.com/leave-a-review Thank you! http://traffic.libsyn.com/gettingunstuck/002NEW_4_prereqs.mp3Podcast: Play in new window | Download | Embed

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what is

001: What does it mean to get “stuck”?

What does it mean to get “stuck”? Learn more in this introductory episode! If you liked what you heard in this episode, please consider leaving me a review on itunes! You can learn how by following the directions here: http://thestuckmethod.com/leave-a-review Thank you! http://traffic.libsyn.com/gettingunstuck/001NEWWhat_is_STUCK.mp3Podcast: Play in new window | Download | Embed

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000 Welcome

000: Welcome to the Podcast

Welcome to the Getting unSTUCK podcast where you’ll laugh, empathize, and learn how to turn your “stuck” spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in […]

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