Podcasts Archive

good enough

029: Consider You ARE Good Enough

Have you ever heard of “imposter syndrome”? It’s a phrase coined by 2 clinical psychologists in the late 1970’s describing people who have an inability to internalize their accomplishments and have a fear of being exposed as a fraud. People who get this syndrome believe they don’t deserve the success they have achieved. Apparently this […]

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talk it out (1)

028: Talk it Out!

There is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being. Not everyone knows how to do that. In fact, most people don’t. Tune in to learn more about this and you can learn about working with me. And, hear about some […]

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consider not your fault

027: Consider It’s Not Your Fault

Some of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us. My son had a freak bike accident, and I got stuck on guilt that it was my fault. Irrational, but true. I got unstuck by considering it wasn’t my fault. Tune in to […]

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consider morning (1)

026: Consider Embracing Your Mornings

If you’re like most people, mornings may be difficult for you. It’s so easy to hit the snooze button, isn’t it? But, what are you gaining from doing so? And what may you be giving up by not embracing your mornings? Tune in to hear how, as uncomfortable as it is sometimes, I have considered […]

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consider walking alone

025: Consider Walking Alone

It’s so easy to take for granted someone special in our lives. Yet, things change. Friends move. People pass on. And we have the choice to suffer from those changes, or not. In this week’s episode, tune in to how I got unSTUCK from sadness from when my best friend moved, not only out of […]

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Consider Apologizing

024: Consider Apologizing

Who in their right mind likes to apologize – and admit to others they were wrong? Apologizing is actually a lot easier to do that we think. It’s the considering to apologize to someone which is a lot harder. And in this episode you can hear how I consider to apologize to my husband, and […]

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Consider Loving Someone as a Whole

023: Consider Loving Him/Her as a Whole

People we are closest with will disappoint us at one point or another. It’s just what naturally happens when two people spend enough time with one another. The question is, can you accept that that person is not perfect, just like you would want them to accept you as imperfect? Tune in to this week’s […]

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Consider Face Your Fears

022: Consider Facing Your Fears

Tune in to this episode to see what would have happened if I had stayed stuck on fear of writing my first book or fear of starting this podcast. Getting stuck in fear (or anxiety, or worry, or uncertainty, or apprehension) happens to all of us. It can immobilize us and block us from reaching […]

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journal

021: The Power of Systematic Journaling

Have you ever tried journaling before? I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being. Tune into this week’s episode to learn, what I call, “systematic journaling”. Learn how this may be the most purposeful, meaningful, and helpful approach to help you […]

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be change

020: Consider Being the Change You Want to See in the World

When others behave in ways that bother us, it is so easy to get stuck in the way they act in the world. Truly, the easy way to live is to get frustrated, angry, disappointed or full of resentment. Yet, we don’t have to. We have the power to choose another way. And that other […]

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