Podcasts Archive


034: Consider Faith

Often times when we get “stuck”, we are blinded from reality and often times lose faith to what the future can hold. Tune in to this week’s episode to hear a story of how considering faith gave me the confidence to move forward with a project that otherwise seemed daunting and impossible to me. And […]

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033: Consider Choosing Joy

When we are in a “stuck” spot, we can self-sabotage the joy that can otherwise be experienced in any given moment. Whether we are stuck on anger, anxiety, fear, frustration, disappointment, desire, depression or any other emotion, if we take a stop, we can touch the joy that always exists and that is always behind […]

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032: Consider Talking to God

Revisiting the time I landed in the hospital and nearly died was not easy for me to share in this podcast episode. But, I did so to encourage you to talk to God – whether you are religious or not, whether you even believe in God or not. It’s something to consider. It’s something I […]

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consider a prayer

031: Consider a Prayer

For me, prayer has always been associated with religious institutions. But, does it need to be? Have you ever considered prayer when you are stuck? In this week’s podcast episode, listen to two stories of how I recently considered a prayer to get myself unSTUCK. Can you consider a prayer the next time you are […]

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030: CROWDFUNDING – A CD of Gentle Music for Meditation

Please tune in to this week’s episode to learn about the crowdfunding campaign I have recently begun to create gentle music for yoga, meditation, and prayer. You can learn more and watch the video here: My CD! Please consider contributing to this campaign as a generous expression of your thanks to the content I provide […]

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good enough

029: Consider You ARE Good Enough

Have you ever heard of “imposter syndrome”? It’s a phrase coined by 2 clinical psychologists in the late 1970’s describing people who have an inability to internalize their accomplishments and have a fear of being exposed as a fraud. People who get this syndrome believe they don’t deserve the success they have achieved. Apparently this […]

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028: Talk it Out!

There is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being. Not everyone knows how to do that. In fact, most people don’t. Tune in to learn more about this and you can learn about working with me. And, hear about some […]

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consider not your fault

027: Consider It’s Not Your Fault

Some of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us. My son had a freak bike accident, and I got stuck on guilt that it was my fault. Irrational, but true. I got unstuck by considering it wasn’t my fault. Tune in to […]

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026: Consider Embracing Your Mornings

If you’re like most people, mornings may be difficult for you. It’s so easy to hit the snooze button, isn’t it? But, what are you gaining from doing so? And what may you be giving up by not embracing your mornings? Tune in to hear how, as uncomfortable as it is sometimes, I have considered […]

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consider walking alone

025: Consider Walking Alone

It’s so easy to take for granted someone special in our lives. Yet, things change. Friends move. People pass on. And we have the choice to suffer from those changes, or not. In this week’s episode, tune in to how I got unSTUCK from sadness from when my best friend moved, not only out of […]

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